Align . Love . Live
4 DAY KAUAI RETREAT
March 20th-25th, 2024
SOLD OUT
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SOLD OUT 〰️
Align your body to your soul!
Love your embodied experience!
Live joyfully in your Body!
THIS IS IT!
THIS IS A LIFETIME OPPORTUNITY TO DIVE DEEP INTO WELLNESS AND SELF CARE.
In this 4 day retreat:
Immersion into Foundation Training
Redefine your life without pain and have joy
Fresh local juices and organic food
Elegant Space and Lodging
Breathwork to ignite the “Body Electric”.
Meditation to build focus
Deeply relaxing and healing
And so much more.
This is an opportunity to up-level your health and vitality for the rest of your life.
This is a workshop to study your bodies’ mechanical genius and learn how to properly operate it ( as it is meant) for long lasting strength, support and energy.
This is a deep dive into knowing our own unique posture and what posture actually is.
During this workshop you will learn to align your energy centers to unblock old stuck energy and emotion. Together we will be doing heart and brain meditations to further connect with our souls and practice the electric-body-breathwork to illuminate our whole human being.
Foundation Training literally changes how your brain processes information, you become more efficient, adept & confident. And it is just darn fun to do.
Not only will you be focused on alignment of your posture, wellbeing and spirit…
You will also have plenty of relaxing time on beautiful beaches, swimming in the soothing waters, eating vibrant local foods and soaking up the healing sun and nature of the island itself.
“Foundation Training with Brooke has been life giving for me. After months of severe sciatica and low back pain and after working with multiple PTs, I worked with Brooke for several sessions and saw immediate results. Foundation Training has given me a whole new way to think about my posture and set myself up for daily pain-free living. Brooke is pragmatic in her approach to each person and each issue. I am grateful that she was recommended to me and would recommend her to anyone!”
-C.F.F, PhD
WHAT TO EXPECT:
3 days movement posture strength building, healing pain.
Heart meditation, breath work.
1 adventure day organized group outing
Learning power of aligning energy centers, vagus nerve, opening your awareness.
Becoming a homo-lumen “Illuminated Human”
Learn to feel and heal your pain patterns.
Understand through aligning your physical body you also align your soul with source/spirit energy.
Leave with a practical set of tools use when you feel misalignment.
Leave feeling like you just came out of the body shop with a shiny new rig to drive, and know how to keep it new.
WHAT’S INCLUDED:
5 NIGHTS STAY
Includes Wifi, plus Pool & Hot Tub
HEALTHY BREAKFAST & LUNCH
For all workshop days
3 DAYS OF WORKSHOP
4hrs a day
AMAZING LOCATION
Just 5 min drive or 20 min walk from the beach!
“Brooke, I have enjoyed your movement practice through and through. I felt a difference from the first class. I felt better aligned to more balanced and safe in my body.
Your cues are encouraging and helpful. You have a true talent for making hard work fun! With your easygoing yet direct instructions and visual phrases. After a class I feel stronger and more confident. Thank you for your dedication, love and support! You are the best!”
-Monique M.
THIS RETREAT IS SOLD OUT!
〰️
THANK YOU ALL FOR BOOKING.
〰️
THIS RETREAT IS SOLD OUT! 〰️ THANK YOU ALL FOR BOOKING. 〰️
ITINERARY:
Dates March 20-25th, 2024
How to get here:
Fly into Lihue airport.
We can offer a pickup ride to your location in Princeville.
Schedule of Events-
March 20 | Check in:
Evening check in to the condo and settle in for a meet and greet at the Pool.
March 21 | Workshop Day 1:
9am shared breakfast time
10am begin workshop
11:30am short break
1pm Lunch
2pm-4:30pm workshop
March 22 | Workshop Day 2:
9am shared breakfast time
10am begin workshop
11:30am short break
1pm Lunch
2pm-4:30pm workshop
March 23 | Adventure Day:
Join the group adventure (add-on announced soon) for a kayak or hike
adventure or go explore the island on your own!
March 24 | Workshop Day 3:
9am shared breakfast time
10am begin workshop
11:30am short break
1pm Lunch
2pm-4:30pm workshop
March 25 | Checkout Day
Breakfast & checkout
If you want to stay longer we can share a link to book the place we are staying… Or feel free to move around the islands as desired!
ABOUT THE LOCATION:
The location of our retreat is at a spacious condo nestled in Princeville on the north end of the Island.
We will hold the 3 days of workshop at the condo, and those who book the full package will stay here. The condo has AC, a pool, hot-tub, full kitchen, outdoor BBQ area and a large wrap-around porch.
There are a few beaches within walking distance and gorgeous cliffs with an endless horizon view of the pacific ocean.
It is just a short drive to the town of Hanalei where you can languish all day at the shore and enjoy restaurants and music in the evenings.
IN THIS 4 DAY RETREAT YOU WILL REDEFINE YOUR LIFE WITHOUT PAIN
THIS RETREAT IS SOLD OUT!
〰️
THANK YOU ALL FOR BOOKING.
〰️
THIS RETREAT IS SOLD OUT! 〰️ THANK YOU ALL FOR BOOKING. 〰️
