"If you desire to get out of pain/stay out of pain or elevate your performance, this class is perfect for all levels."
Location: The Yoga Shala room at 1412 Cornwall Bellingham WA.
Date & Time:
Sun, Sept 14th 10:15am-12:45pm
Cost: $60
Transform Your Yoga Practice: Building Stability and Strength
This class is designed to shift your yoga practice from a focus on passive stretching to cultivating stability and strength.
Too often, I see yogis pulling and stretching their tendons or ligaments in ways that lack engagement, leading to a disconnect between the body’s parts and the creation of a cohesive posture. This passive approach can result in persistent pains or unresolved issues, even with regular practice.
In this workshop, we’ll focus on training smarter, not harder. You’ll learn how to prime movement patterns that maximize muscle efficiency through a balanced approach to concentric, eccentric, and isometric training.
What You’ll Learn:
Stabilize Key Areas: Discover how to stabilize your back, shoulders, and hips throughout an entire vinyasa sequence.
Activate & Stretch: Engage supporting muscles while simultaneously stretching them.
Redefine Core Strength: Understand that true core strength goes beyond the abs.
Breathe with Power: Experience the transformative effects of decompression breath-work to gain volume and grip strength.
Support & Heal: Learn techniques to protect and support injuries, realign out of pain, and facilitate healing.
Whether you’re a seasoned yogi or new to the practice, this workshop will be a fun, therapeutic, and empowering experience. Even if you don’t have a yoga practice, you’ll walk away with valuable tools to support your health and movement.
If you are simply training to stay out of pain or to level up your performance this is a great class.
We will be building a preventive practice so you can perform with stability and strength.
We will be training to work smarter, not harder, by priming movement patterns that maximize the utilization of the most efficient muscles with a comprehensive focus on concentric, eccentric, and isometric training of those muscles.
In this class:
know and learn to stabilize your shoulders and free your neck
learn the stabilize your back with your glutes and hamstrings
understand core strength is not just abs
understand hand and foot distal mobility
work with injuries and align out of pain
This will be a fun and therapeutic experience and workout that will eliminate pain and make you more attractive.
