Align . Love . Live

4 DAY KAUAI IMMERSION WORKSHOP

March 26-30th 2025

Align your body to your soul!
Love your embodied experience!
Live joyfully in your Body!

THIS IS AA OPPORTUNITY TO LEVEL UP WELLNESS AND SELF CARE.

“Foundation Training with Brooke has been life giving for me. After months of severe sciatica and low back pain and after working with multiple PTs, I worked with Brooke for several sessions and saw immediate results. Foundation Training has given me a whole new way to think about my posture and set myself up for daily pain-free living. Brooke is pragmatic in her approach to each person and each issue. I am grateful that she was recommended to me and would recommend her to anyone!”

-C.F.F, PhD

WHAT TO EXPECT:

4 days movement posture strength building, healing pain.

Heart meditation, breath work.
1 Rest Day to what ever you desire.
Learning power of aligning energy centers, vagus nerve, opening your awareness.
Becoming a homo-lumen “Illuminated Human”
Learn to feel and heal your pain patterns.
Understand through aligning your physical body you also align your soul with source/spirit energy.

Person with arms outstretched kneeling in front of a waterfall on a mossy rocky cliff.

Leave with a practical set of tools use when you feel misalignment.

Leave feeling like you just came out of the body shop with a shiny new rig to drive, and know how to keep it new.

People participating in a yoga or meditation class in a spacious, well-lit room with wooden floors and white walls.

WHAT’S INCLUDED:

A two-story yellow house with white trim surrounded by tropical plants, palm trees, and lush greenery on a sunny day with blue sky.

5 NIGHTS STAY

Includes Wifi, plus Pool & Hot Tub

Various halved tropical fruits including pomegranates, grapefruit, passion fruit, kiwi, cantaloupe, and coconut, with a large chef's knife on a dark surface.

HEALTHY BREAKFAST & LUNCH

For all workshop days

A group of women participating in a yoga or martial arts class, performing a synchronized stretching pose in a spacious, well-lit studio with wooden floors and large windows.

3 DAYS OF WORKSHOP

4hrs a day

Sunset over a peaceful beach with green mountains in the background, sandy shore in the foreground, calm water, and partly cloudy sky.

AMAZING LOCATION

Just 5 min drive or 20 min walk from the beach!

Five gold stars in a row with a black background.

“Brooke, I have enjoyed your movement practice through and through. I felt a difference from the first class. I felt better aligned to more balanced and safe in my body.

Your cues are encouraging and helpful. You have a true talent for making hard work fun! With your easygoing yet direct instructions and visual phrases. After a class I feel stronger and more confident. Thank you for your dedication, love and support! You are the best!”

-Monique M.

THIS RETREAT IS SOLD OUT!

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THANK YOU ALL FOR BOOKING.

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THIS RETREAT IS SOLD OUT! 〰️ THANK YOU ALL FOR BOOKING. 〰️

ITINERARY:

Dates March 26-27th and 29-30th 10am-2pm

Location:

Schedule of Events-

ABOUT THE LOCATION:

The location of our workshop is

Near by amenities:

Beaches:

Low Cost Lodging Options:

It is just a short drive to the town of Hanalei where you can languish all day at the shore and enjoy restaurants and music in the evenings.

Relaxing tropical resort pool surrounded by palm trees, colorful plants, and lounge chairs.

A heart-shaped piece of coral on a sandy beach with the ocean in the background

ISLAND FUN AREAS NEARBY THE LOCATION:

A person holding a red surfboard walking along a sandy beach with a pier and lush green mountains in the background under a partly cloudy sky.

IN THIS 4 DAY RETREAT YOU WILL REDEFINE YOUR LIFE WITHOUT PAIN

“Brooke empowered me to be able to transform pain into energy. She helped me with targeted micro adjustments, breathing techniques, and encouragement. I would highly recommend engaging with her.”
– Jennifer D.
“I think it was a very good workshop, definitely focused on those areas most of us have. (It sure would be good training to have had at a younger age, that’s for sure!) I believe that concentrating on those basic poses and moves that we did for four hours was most beneficial.”
– Chris H.
“Brooke has such contagious enthusiasm about sharing proper posture and bio-mechanics and how to achieve them in your daily life. She is very knowledgeable and, most importantly, when you are done, your body doesn’t hurt; you are more grounded; and you move more gracefully.”
– Kathy A.
“I highly recommend Brooke’s classes. She is amazing. Always trying to help your body correct itself so that you feel better.”
– Anonymous